Anti bloating smoothie

Bloated? We all are at times. There are so many foods we love that are making us bloated. Like almond milk. I used to make my smoothies with almond milk every morning and wondered why I was bloated. Now switched to coconut water.  Also, super foods like kale, broccoli, brussel sprouts, cabbage, cauliflower, carrots, prunes, apricots…