Super easy kefir soup

Kefir or keefir.  I have grown up with it and it is good for your body. It’s also  perfect for people with lactose intolerance, like me. If you haven´t tasted kefir in your life, it may take a while to get used to. Rob never did so don´t force it 🙂 When I make kefir…

Let´s keep our joints healthy!

A joint is the connection between two bones.  Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back,  turn your head. There are many causes for joint pain – stress, wrong posture, sport injuries, genetics, also diseases like anemia, lupus, bone disorders, various types of cancers,…