Matcha avocado smoothie

Among other awesome qualities Matcha tea is high in antioxidants, boosts memory and concentration, increases energy levels and endurance, burns calories, detoxifies the body and  improves cholesterol. Amazing isn´t it 😉 Avocado lowers cholesterol levels, controls blood pressure, has anti-Inflammatory properties, protect against cancer, cures bad breath…the list goes on and on. Avocado is a…

Did Fall warn you yet?

We have had an awesome beginning of fall here in Toronto, sunshine, temperature over 20 C degrees and I have been enjoying this weather every day, wearing short sleeve tops. So last Friday night/Saturday morning our very nice fall gave me a little warning that this is not the nice summer 20 C degrees but…

My first attempt on Stir Fry

I can’t say that was my first attempt with Asian food, because I have made sushi and spring rolls. I got the stir fry recipe from “The Ultimate Chinese and Asia cookbook”, it just accidentally fell into my lap, and because I’m unable to follow any recipe (almost) I of course customized it! Oh and…