Anti bloating smoothie

Bloated? We all are at times. There are so many foods we love that are making us bloated. Like almond milk. I used to make my smoothies with almond milk every morning and wondered why I was bloated. Now switched to coconut water.  Also, super foods like kale, broccoli, brussel sprouts, cabbage, cauliflower, carrots, prunes, apricots…

Vegetable of the year – BEET

I haven´t always been a fan of beets. I did not like beets while growing up, I don´t think anybody did. I think our love story started few years back. I love beets now. Beets are high in immune-boosting vitamin C, fiber, and good for healthy nerve and muscle function also good for your bones,…

Happy Canada Day

Hello Friends. My computer has been “dead” for few weeks now and I haven’t been able to post anything…due to the fact that I really love using the desktop computer for writing myblog, not a laptop or tablet. I will start writing again when I have the energy and time to get a new computer.…