Anti – stress smoothie and igG test

I really needed a happy smoothie this morning. I deserved it. I´m still waiting for my Food Intolerance Test results and I can´t wait to receive them. I called to the doctors office and asked if they already received it so I will know what I can eat and what I can´t and the receptionist…

Need more Iron?

Recently I found out that I´m anemic and my doctor suggested to eat more Iron rich foods or take supplements. I´m a very bad “pill taker” so I decided to look up what kind of foods I should eat more. It took me by surprise that according to Statistics Canada about 1 in 10 Canadian…