Green smoothie

Ever since my chiropractor f**** me up I have been doing yoga and drinking my green smoothie. I am not going to dwell any longer on the subject of how much pain I was in.  I will now move on to my favourite smoothie that I can´t live without! I feel so bad without yoga and my smoothie. I have skipped the couple of days on weekends but then the guilt eats me up 🙂 Plus my hips are not feeling happy without my morning exercises. Choose your chiropractors wisely, especially if you have a preexisting condition, they just don´t care!

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1/3 cup oatmeal mixed with flax seeds

1 tbsp almond flour

1.5 cup sassy water or coconut water

1/2 avocado

1/2 cup cucumber

1 cup spinach

drop of vanilla extract

pinch of cinnamon

I drink sassy water in the morning when I wake up and also use it in my smoothie. I have done it so many times now that I don´t use a recipe any more, I just add the ingredients by feeling but let me just find a recipe for you!

2 litres of water; 1 tsp of freshly ground ginger – I use the one in the jar, works as well, 1/2 sliced cucumber, 0,5-1 lemon sliced up or concentrated lemon juice, 10-12 mint leaves.


For the smoothie, put everything in the blender. I start with dry ingredients, then add the liquid, then spinach, cucumber and avocado. Blend for 2 minutes.

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It comes out nice and thick. If you prefer more liquidy smoothies then add more liquid to it.

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It´s so good, I can´t make any other smoothie any more. Anything with banana I just can´t make any more or anything sweet for that matter. It took me a few days to get used to the taste of my green smoothie but I can´t start my day without it now. It´s my breakfast and my snack. I´m full for 4 hours with this smoothie sipping once in a while when I feel hungry. It´s AWESOME!!!! I´m bringing it everywhere 🙂

collageThis smoothie should be in between 400-500 kcal per 500 ml. Not bad for breakfast and a snack 😉

What is your favourite smoothie made out of?


3 thoughts on “Green smoothie

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