Matcha avocado smoothie

RSP_4257RSP_4232Among other awesome qualities Matcha tea is high in antioxidants, boosts memory and concentration, increases energy levels and endurance, burns calories, detoxifies the body and  improves cholesterol. Amazing isn´t it 😉

Avocado lowers cholesterol levels, controls blood pressure, has anti-Inflammatory properties, protect against cancer, cures bad breath…the list goes on and on. Avocado is a superfood, along with kale.

Kale is low in calorie, high in fiber, has zero fat, lots of iron. Filled with powerful antioxidants, great anti-inflammatory food, high in vitamin A, C and high in calcium.

So I made myself a power smoothie 😉 I was like a Duracell bunny all day long and I felt super good and it tasted good too.

RSP_4226For two smoothies:

1 avocado

half a green apple

1 banana

1/2 teaspoon matcha powder

1/4 teaspoon grated ginger

1 tsp lemon juice

1-2 kale leaves

little bit of orange juice if you think the tea taste will be too strong, I added half of 1/4 cup

RSP_4239Peal apple, cut in small pieces along with banana and avocado. Add grated ginger, lemon juice, kale.

Make one cup of tea with matcha powder, about 350ml all together. Cool the tea down and add it to the other ingredients.

I love my Magic Bullet, so I divided everything into two cups and blended thoroughly.

So it happens they also talked about matcha on The Social, so more good recipes HERE

 

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